klinting...klinting...klinting...\ngemetar bro angkat segitu. padahal dulunya....\ndamn, masih suka miris lihat pro BB badannya balik lagi jadi average joe.\ntapi boleh juga kevin, paling gak kalo tekad dia bulat kita bisa lihat seberapa besar efek dari muscle memory. gw yakin progres...
Kevin Levrone comes back to gym, finally!!\nfirst chest workout since 4 years ago.\n\nhttp://www.youtube.com/v/qIKH6m5comI&hl=en&fs=1
MJ yang gitu manis n bikin eneg yang rasa paan y??gw minum MJ cookies n cream 1 scoop +250ml air dingin eneg banget,manis gitu,mana MJnya masi banyak lagi,2.25kg baru abis 1/4 :nohope:\n\ntambahin air nya lah bosss
komen dikit..\nruhl tricep ny kebanting ama bicep ny...\nkeliatan ny badan ny lebih soft di banding ama yg laen ny... \ntp nice c... hehe...\n\nsorry... newbie byk ngomong...\nhehehe.....\n\ntriceps nya emang gitu, ga bisa gede, nasib :D
itu yg item namanya sapa yak ? yg pose cm 4 orang ? kering badannya dan simetris\n\nKevin English\nitu top 4 nya doang, kyknya ada bbrp orang lagi yg compete di 202 and under
yoi.. Hide mantep ye improvement nya :thumbup:\n\njudge nya buta apa, Dave Henry the best di lineup itu, tai bener.
gan, newbie maw nanya neh tentang dunia fitness...\n\nknp ya pas latihan, (klo bebannya rada berat) leher gw kayak ketarik \n( biasanya mulai pas itungan ke 7)\nampir semua alat.. kecuali yg buat kaki ma perut... \n\npadahal sebelomnya ga knpa2...\ntp beberapa hari ini...
Evan mantab, hide rip bgt...RUHLLL is back..Silvio gak conditioned kya biasanya..Dennis James Upper body udh mulai balance dgn lowernya salut deh sm charles glass..RUHL besar tp gak sekeras DJ keliatannya..\n\ntapi mid sectionnya DJ bloated bgt ya.. jadi gede.\nRuhl, armsnya keliatan ...
NY PRO 202 and under\n\n1. Kevin English\n2. Mark Dugdale\n3. David Henry\n\n\nhttp://www.musculardevelopment.com/photos/transferred/IMG_0001_CBCLQGJJJM.jpg\n\nhttp://www.musculardevelopment.com/photos/transferred/IMG_0004_UZHMEFSOSA.jpg\n\nhttp://www.m...
betul itu, kyknya sih before afternya (awalnya mang kyk gtu badannya, tapi setelah latian bertahun2 jadi kyk di sebelah), ga mungkin body builder bulking kyk gtu (mo on sessionnya pasti berat banget, walaupun udah pake roid)http://kaskus.co.id/images/smilies/sumbangan/14.gif\ndia emang begitu...
Dennis James\n\nBulking:\nhttp://www.australianmuscle.com.au/muscle_news/Muscle%20News_files/6wks-276.jpg\n\nCutting:\nhttp://www.powerbuilding.ir/forums/picture.php?albumid=152&pictureid=2382\n\nhttp://kaskus.co.id/images/smilies/sumbangan/14.gifhttp://kaskus.co.i...
^\nLOL.\nAde Rai is nowhere near "basah".\n\nkalo mau liat yg basah, liat aja bodybuilder pas off season.
Umm yawda back to the topic dech :Peace:\n\nSetidaknya gue semangat lagi :D coz 2 bulan ini rasa-rasanya ampir ga ada progress kecuali soal lifting :(\n\nAsk : Apa benar penyebab weightlifter badannya pada gak jadi karena pola latihan mereka yang high intensity low reps?\n\...
\nIt's will be nice if asians born with good genetic instead of good patiance, whiches, at worst, not all of us do have :D\n\nsigh..\ndid you read my post? \nhave u ever lived with so called good genetic white guys around? they just the same as us, it's just more peo...
Erik Fankhouser\n\nhttp://i649.photobucket.com/albums/uu215/p1t3n6/erre.jpg\n\nsuper calves :thumbup:
So the key is patience + persistence, eh? \nTapi kenapa cewe2 afrika rata2 body-nya mantep yah? Kenceng & toned banget.. Padahal mereka ga fitness2 lho.. Beda banget ama cewek2 asia.. \n\nklo ga latihan tapi udah begitu, itu baru namanya genetic, ga semua cewe afrika juga bagus2 bodyn...
Looks natural to me..\n\n\n\nSource: http://www.musclemania.com/\n\n-\n\nWelcome to the Musclemania World Championships! Now celebrating its 15th Anniversary, it has become the leader among natural bodybuilding events. With exclusive, international television cover...