Positive benefits of cycling for women

Did you know that the human body needs physical exercise to work normally and achieve long-term health? One of the easiest physical exercises is riding a bicycle.

Cycling can protect the human body from various serious diseases, such as obesity, heart, cancer, diabetes, and mental disorders. Cycling is an activity carried out using a bicycle. This activity is very popular in western countries.

This is because of the culture of people who like to ride a bicycle when leaving for work. Statistics show that the reduction of fat mass when riding a bicycle is almost the same as doing high-intensity sports at the gym.
Benefits of Cycling

1. Stabilize diabetes
Diabetes is a dangerous and fatal disease. Not only adults are very at risk of developing diabetes, but young people today are also at high risk of developing diabetes. Especially if you don't have a healthy lifestyle. Well, the benefits of cycling turned out to be able to stabilize diabetes. Try to cycle at least 30 minutes a day.

2. Prevent high blood pressure
Cycling is a healthy activity that can prevent the risk of high blood pressure. The benefits of cycling can also control the heartbeat, reduce body fat and strengthen the body's muscles, especially leg muscles.

3. Prevent the risk of heart
Besides being very good at preventing the risk of high blood pressure, the benefits of cycling can also help prevent heart disease. Cycling at least 20 minutes a day will help control the rhythm of the heart, prevent fatigue and prevent obesity.

4. Reducing the risk of depression
Cycling in the morning or evening can help reduce stress, depression, and anxiety. The benefits of cycling will also add happiness and comfort.

5. Increase brain power
Sports have been repeatedly associated with a healthy brain and reduced cognitive change, which might make us vulnerable to dementia later. A 2013 study found that while exercising, the bloodstream of cyclists in the brain increased by 28%, reaching 70% in certain areas.

Not only that, even after exercise, the benefits of cycling can increase blood flow in certain areas by 40%. This study concludes that it should be a cycle four times a week, each cycle for 45 - 60 minutes.

6. Improve sexual ability
The benefits of cycling can build several important muscle groups. Hansel Matthew Forsyth, a urologist, and cyclist from Portland, Oregon, said: All of these muscles (muscles formed while riding a bicycle) used during sexual relations. The more developed these muscles, the longer the relationship.



Most of us know that sex is a good thing, but not everyone knows that sex is good for our overall health. Ordinary life can indeed extend life.

7. Overcoming Insomnia
For those who suffer from insomnia, the benefits of cycling are considered to overcome the diseases you experience. Try cycling for 20-30 minutes every 2 days. That way, your sleep will be faster.

Meanwhile, the benefits of cycling in the morning when the sun is not too hot can help the biological clock return to normal and eliminate cortisol hormones that can cause insomnia.

8. Reducing the risk of cancer
A study shows that the benefits that can be obtained by riding a bicycle are reducing the risk of cancer. The study shows that even though they are older, healthy people have a lower risk of lung cancer and colorectal.

Other studies also show that the benefits of cycling regularly can reduce the risk of colon cancer and breast cancer.

Here's how to choose a good bicycle for health:
• There are several sizes of bicycles (both for men, women, or toddlers). Choose one based on your height and length.

• Adjust the handle with the length of the hand. The strength of your hand grip can prevent you from being rigid in the shoulder area.

• If you plan to ride a bicycle for a long time, make sure the seat pad provides maximum comfort.

• Some bicycles have lower iron support. If his leg is short, the bicycle with this design is ideal.