5 Safe Drinks for Diabetics

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Health
5 Safe Drinks for Diabetics

m.takul

16-01-2021 04:56

5 Safe Drinks for Diabetics

Diabetics should maintain a disciplined diet. Not only food, but diabetics are also obliged to choose drinks to be consumed so that blood sugar does not increase.

Choosing the right drink is also important for diabetics. Because, this helps diabetes to avoid side effects, manage symptoms, and maintain a healthy weight.

There are certain types of drinks that are good for diabetics to consume. Here are good drinks for diabetics and their benefits:

5 Safe Drinks for Diabetics

1. Water

Water is a good drink for diabetics. To suffice bodily fluids, water is the best option.

Water will not increase the sugar levels of diabetics. In addition, drinking enough water helps eliminate excess glucose through urine.

2. Tea

Tea also includes drinks that are good for diabetics. Research shows that green tea has a positive effect on health in general. This type of tea can also help reduce blood pressure and lower levels of bad cholesterol in the body.

Research has also shown consuming six cups of tea daily can lower the risk of type 2 diabetes. Whatever type of tea we consume, avoid adding sugar as it will only reduce its benefits.

3. Coffee

A good drink for other diabetics is coffee. The 2012 research also proved drinking coffee can lower the risk of type 2 diabetes. However, we can get these benefits when consuming as many as two to three cups every day.

Also avoid adding artificial sweeteners, milk, or cream, to the coffee we consume because it will only trigger a rise in blood sugar. Alternatively, we can opt for sweeteners that are low in calories or do not contain any calories at all.

4. Vegetable juice

Furthermore, a good drink for diabetics is vegetable juice. Vegetable juice is rated more beneficial for diabetic patients than fruit juice. Because most fruit juices usually contain high sugar. Alternatively, we can choose tomato juice, celery, or cucumber.

5. Low-fat milk

Milk is a good drink for diabetics. Milk contains vitamins and minerals essential for the body. That is why it is very important to consume milk every day. For people with diabetes, it is best to opt for low-fat milk that does not contain added sugars.