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Prevent Hyperchromic Anemia With Blood Boosting Foods
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Prevent Hyperchromic Anemia With Blood Boosting Foods
Often feeling limp and tired? Maybe your body lacks blood. For this reason, eating iron-rich foods can be a solution. What are the foods? Come on, see the explanation here.
The decrease in red blood cells in the body is generally caused by iron deficiency. With reduced iron, your body cannot produce enough hemoglobin, which is a substance in red blood cells that acts to carry oxygen to the body's tissues. Therefore, iron deficiency can cause you to feel weak and easily tired.
Sources of Blood Enhancing Iron Substances
There are two forms of iron absorbed by the body from the food you consume, namely:
Heme. Derived from hemoglobin. Generally found in animal foods, such as poultry, red meat, and fish.
Non-heme. It is found in plant foods, such as potatoes, green leafy vegetables such as spinach, seeds, nuts such as red beans, and dried fruits such as raisins.
Heme iron is more easily absorbed by the body than non-heme iron from vegetable sources. Absorption will also be easier if foods containing iron are consumed with vitamin C, which is widely found in fruits and vegetables such as tomatoes, oranges, mangoes, and broccoli.
Therefore, so that the body is not short of blood, making it a habit to consume blood-enriching foods that are rich in iron. Here are some food groups that can be the body's blood booster:
Read full: Prevent Hyperchromic Anemia With Blood Boosting Foods
The decrease in red blood cells in the body is generally caused by iron deficiency. With reduced iron, your body cannot produce enough hemoglobin, which is a substance in red blood cells that acts to carry oxygen to the body's tissues. Therefore, iron deficiency can cause you to feel weak and easily tired.
Sources of Blood Enhancing Iron Substances
There are two forms of iron absorbed by the body from the food you consume, namely:
Heme. Derived from hemoglobin. Generally found in animal foods, such as poultry, red meat, and fish.
Non-heme. It is found in plant foods, such as potatoes, green leafy vegetables such as spinach, seeds, nuts such as red beans, and dried fruits such as raisins.
Heme iron is more easily absorbed by the body than non-heme iron from vegetable sources. Absorption will also be easier if foods containing iron are consumed with vitamin C, which is widely found in fruits and vegetables such as tomatoes, oranges, mangoes, and broccoli.
Therefore, so that the body is not short of blood, making it a habit to consume blood-enriching foods that are rich in iron. Here are some food groups that can be the body's blood booster:
Read full: Prevent Hyperchromic Anemia With Blood Boosting Foods
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