None. . I know we’re all raised to believe that the harder we are on ourselves, the harder we will try, and the more we will accomplish. But it always backfires. . Motivation that doesn’t create anxiety and debilitating pressure comes from positive thoughts about ourself, our capabilities, and our future. And guess what, that motivation lasts! . Think how much more you could accomplish if you didn’t waste so much energy being down on yourself? . . . #howisyourrelationshipwithyourself #treatyourselfwithkindness #treatyourselflikeabelovedfriend #beatingyourselfup #onlycreatessuffering #selflove #selflike #itsaskill #mindyourmind #cognitivebehavioraltherapy #drsashaheinz