ehheheeh....
perkenalkan, ane nubie di thread ini....salam buat sensei dan senpai semua disini...
Nubie mau share juga neh, prinsip Aikido dari Koichi Tohei Shihan...
Four Principles of Mind and Body
To realize the original unity of mind and body
(Shinshin Toitsu no Yondai Gensoku)
1.\t
Keep One Point (Principle of the mind)
\tSettle your mind in the lower abdomen.
\t
Seika no itten ni kokoro o shizume toitsu suru.
2.\t
Relax Completely (Principle of the body)
\tLet go of all tension in the body.
\t
Zenshin no chikara o kanzen ni nuku.
\t
3.\t
Keep Weight Underside (Principle of the body)
\tLet the weight of every part of the body settle to its lowest point.
\t
Karada no subete no bubun no omome o sono saikabu ni oku.
\t\t
4.\t
Extend Ki (Principle of the mind)
\tKi is extending naturally through the whole body.
\t
Ki o dasu.
Five Principles of Shin Shin Toitsu Aikido
Attitude of both the Uke and Nage when doing techniques (waza)
1.\t
Ki is Extending.
\tExtending Ki is a natural mental and physical result of relaxing/keeping one point.
2.\t
Know your opponent's mind.
\tUnderstand the intentions of the opponent and you will succeed. Lead the opponents mind and body will follow.
3.\t
Respect your opponent's Ki.
\tBlend, move and lead the opponent's Ki rather than clashing with it.
4.\t
Put yourself in the place of your partner.
\tTo understand your opponent's thinking put yourself in their situation. To physically stand in the opponent's place creating one center to blend with and lead the opponent.
5.\t
Perform or lead with confidence.
\tAct without any thought or hesitation, just do
source: mbah Google
semoga bermanfaat....