1.\tKeep One Point (Principle of the mind)
\tSettle your mind in the lower abdomen.
\tSeika no itten ni kokoro o shizume toitsu suru.

2.\tRelax Completely (Principle of the body)
\tLet go of all tension in the body.
\tZenshin no chikara o kanzen ni nuku.
\t
3.\tKeep Weight Underside (Principle of the body)
\tLet the weight of every part of the body settle to its lowest point.
\tKarada no subete no bubun no omome o sono saikabu ni oku.
\t\t
4.\tExtend Ki (Principle of the mind)
\tKi is extending naturally through the whole body.
\tKi o dasu.



1.\tKi is Extending.
\tExtending Ki is a natural mental and physical result of relaxing/keeping one point.

2.\tKnow your opponent's mind.
\tUnderstand the intentions of the opponent and you will succeed. “Lead the opponents mind and body will follow”.

3.\tRespect your opponent's Ki.
\tBlend, move and lead the opponent's Ki rather than clashing with it.

4.\tPut yourself in the place of your partner.
\tTo understand your opponent's thinking put yourself in their situation. To physically stand in the opponent's place creating one center to blend with and lead the opponent.

5.\tPerform or lead with confidence.
\tAct without any thought or hesitation, just do


source: mbah Google