1. "I Dare You to Move" – 4:07
2. "Learning to Breathe" – 4:35
3. "You Already Take Me There" – 2:42
4. "Love Is the Movement" – 5:10
5. "Poparazzi" – 3:20
6. "Innocence Again" – 3:28
7. "Playing for Keeps" – 3:44
8. "The Loser" – 3:43
9. "The Economy of Mercy" – 3:56
10. "Erosion" – 3:22
11. "Living Is Simple" – 5:17

1. "Meant to Live" – 3:20 (Jon Foreman, Tim Foreman)
2. "This Is Your Life" – 4:18
3. "More Than Fine" – 4:14
4. "Ammunition" – 3:45
5. "Dare You to Move" – 4:15
6. "Redemption" – 3:06
7. "The Beautiful Letdown" – 5:20
8. "Gone" – 3:45 (Jon Foreman, Tim Foreman)
9. "On Fire" – 4:39 (Jon Foreman, Daniel Victor)
10. "Adding to the Noise" – 2:50 (Jon Foreman, Tim Foreman)
11. "Twenty-Four" – 4:52

1. "Lonely Nation" – 3:44 (Jon Foreman, Tim Foreman)
2. "Stars" – 4:20
3. "Happy Is a Yuppie Word" – 4:49
4. "The Shadow Proves the Sunshine" – 5:04
5. "Easier Than Love" – 4:28 (Jon Foreman, Tim Foreman)
6. "The Blues" – 5:15
7. "The Setting Sun" – 4:24
8. "Politicians" – 3:26
9. "Golden" – 3:35
10. "The Fatal Wound" – 2:44
11. "We Are One Tonight" – 4:39 (Jon Foreman, Tim Foreman)
12. "Daisy" – 4:20

1. "Oh! Gravity." – 2:30
2. "American Dream" – 3:09
3. "Dirty Second Hands" – 3:16
4. "Awakening" – 4:08
5. "Circles" – 4:06
6. "Amateur Lovers" – 4:36
7. "Faust, Midas, and Myself" – 3:51
8. "Head Over Heels (In This Life)" – 3:41
9. "Yesterdays" – 4:04
10. "Burn Out Bright" – 3:24
11. "4:12" – 4:12
12. "Let Your Love Be Strong" – 3:47

1. "Needle and Haystack Life" – 3:49
2. "Mess of Me" – 3:27
3. "Your Love Is a Song" – 4:22
4. "The Sound (John M. Perkins' Blues)" – 3:47
5. "Enough to Let Me Go" – 3:52
6. "Free" – 4:03
7. "Hello Hurricane" – 4:04
8. "Always" – 4:20
9. "Bullet Soul" – 3:24
10. "Yet" – 3:53
11. "Sing It Out" – 5:17
12. "Red Eyes" – 4:50

iTunes bonus tracks
1. "Mess of Me (Acoustic)" – 3:22
2. "Always (Alternate Acoustic Version)" – 4:22
3. "Stitches" – 3:07
* From the Eastern Hymns for Western Shores EP.
4. "The Sound (John M. Perkins' Blues)" – 4:47
* Music video

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