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Membalas thread Cokochip ^klo keseringan latian chest nanti jd bongkok, otot shoulder dan back itu yg bikin postur badan jd tegap\n\n@benjie21\ntips nya seh bagus, tp jgn d suru rokok sama beer donk:nohope:\nu don't need them to relax, just find a quiet place and take a few deep breath:)\n\ni...
PROGRAM LATIHAN ( Regimens & Routines )
Membalas thread ichan ^wow... u r actually the first one who did that before asking:thumbup:\nu got potential ma friend, smoga target lu tercapai:)\n\n^^^\nkalo emang gak niat olahraga mending gak usah beli appeton atau weight gainer lainnya deh. gak ada gunanya....\n\nbetul, cuma kbuang jd ken...
[Skinny Guy Corner] Yang mau naekin berat badan yu diskusi disini
Membalas thread Perboden found this vid while I was looking on IFBB pro section, suddenly I clicked on the thread called "Never complaining in the gym ever again", this guy's name is Ricky Welling from England. At first I thought "oh.. this is only a swole looking bodybuilding guy", but then I fo... 
Gambar2 fitness model dan bodybuilder yg dianggap BAGUS
Membalas thread ichan ^same here brotha.. g jg dulu 175/50:D\nhahaha... bulls**t adalah ungkapan yg tepat\nklo mo liat body ideal ato ga, d liat dr muscle mass, %fat, dan cermin\nud lengkap tu yg d blg bro la_bamba:)\n\nBuat tips para newbie ttg latian + pola makan + latian baca aj dr page 1 d thre...
[Skinny Guy Corner] Yang mau naekin berat badan yu diskusi disini
Membalas thread IronFist ^lu bli dmn bro? g ga prnh liat yg merk prancis gtu.. klo g blg seh mnding bli yg pure dextrose aj, kan yg lu cari dextrosenya. Tp ya liat2 harga jg:D\n\nbner kt c momod, g jg bgitu doank supps nya.. ga usa pk yg aneh2 dolo dah\nbasic supps tu whey + c-mono + multivitamins
[share] Best Creatine Form
Membalas thread ichan btw pke N-Large dikurangin takarannya gitu naeknya cepet ga?\nklo kata instruktur gw sih klo minum gainer tuh harus ngikutin takarannya..pokoknya jgn smpe merasa "wah bakal cepet abis nih susunya,bisa bangkrut dong"\ngw jg lagi pke N-Large skrg :D\n\ng naek 2kiloan (fat ...
[Skinny Guy Corner] Yang mau naekin berat badan yu diskusi disini
Membalas thread ichan klo g dulu make gainer servingnya d kurangin, tp minum lbh sering. G pake N-large d aturan pakainya suruh 4 scoop / serving 2 times daily, tp g minum 2 scoop aj trus jadiin 3x minum / day. Cukuplah buat nambah2in kalori aj.\n\ntp gainer seh emg boros.. N-Large 10lb g abisin 3 minggu, seda...
[Skinny Guy Corner] Yang mau naekin berat badan yu diskusi disini
Membalas thread ichan @joxt\nmakanya brp takarannya? brp scoop & per scoop brp gram? kalori sama proteinnya brp?\nsbaiknya seh minumnya pagi, siang stlh latian atau antara meal. Bner kt bro ichan, g slh ngomong d atas;)\ngainer kan kalorinya tinggi, sedangkan pas lu tidur cuman butuh kalori sdikit\ntrs...
[Skinny Guy Corner] Yang mau naekin berat badan yu diskusi disini
Membalas thread Cokochip ^kettlebell yah? \nbuat delts = military press, front, side, bent-over lateral raises, shrug, upright row\nback = elpiji row:D(kek dumbell row), deadlift, pull-over(pake bangku)\nkaki = squat, lunges\nbiceps = curls\ntriceps = tricep extension / french press\nklo ad flat b...
PROGRAM LATIHAN ( Regimens & Routines )
Membalas thread ichan ^superior mass tu gainer? tergantung kbutuhan nutrisi lu sih konsumsinya. Normalnya seh 2 serving per hari, klo mo pk lbh silahkan. Klo training day, pagi sama stlh latian. Pas day off, pagi sama sbelum tidur. Ato bs jg jd meal replacement. Inget, gainer / supps jgn jd pasokan nutrisi utama tp RE...
[Skinny Guy Corner] Yang mau naekin berat badan yu diskusi disini
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