Bru pertama x pakai Whey.. nitro tech Whey gold... rsa'y gk cocok di lidah..Bru konsumsi 4scoup. 1scoup 24g protein
suhu2,tny dong...klo Whey bubuk gt lgsg di mkan kering2 gt blh gk? bahaya gk? klo di cmpur air rsa'y eneq di lidah