Olive oil has many benefits for human health. Besides being good for heart health, olive oil can also be used to treat our facial beauty. What are the benefits of olive oil for our faces?

See full explanation of article about 5 Benefits of olive oil in the following article.

Nutrient content in olive oil

Nutrient content found in olive oil In 100 milliliters of olive oil there are a total of 884 calories in it (44% of the daily nutritional adequacy rate) and a total of 100 grams of fat, which can meet 153% of the body's daily fat needs. Although the fat content in olive oil is quite high, most of the fat content is monounsaturated fatty acids, which are good fats.

Olive oil is also a good source of polyphenols. Polyphenols are phytochemical compounds that are contained naturally in a plant. These compounds which give color to food and protect plants from danger.

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