Sebelum olahraga sih disaranin bang. Tapi balik lagi ke kondisi tubuh masing2 orang yang berbeda2 karakteristik fisiknya. https://dl.kaskus.id/blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtCsLx_t2h0_YL4lfE62P9eyXI2xrl2n5tQQ4wDEvqJ6c4J_eWUl98I-y9S6qwqQEKCKHQk_vF184w9SczDYDSkJJoX6HwwX8QbXVZS...
Alus eta buuk Gondrongkeun mang https://dl.kaskus.id/blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlwjjeDyq1aQFJviAGo7YzvKVDKBZqOnN9TADTou11iqiZq040LUex4ZaLNd81ThMsQUp jVUuOQ328KvqgNDMG_CPRXolQSr6LpiS-ZWisUro68nBFNx0WR-nIymwX2_0lTNWW4eLYvlCaokwjrho7OUgxTYi6MEw76JGdjPe5WsFfITnpdaSiHMzb/w271...
https://s.kaskus.id/images/2020/10/17/9076323_20201017094040.png https://dl.kaskus.id/justforexgo.com/uploads/promo_materials/728x90-30-id.gif https://dl.kaskus.id/pbs.twimg.com/media/DJR-izfUIAEryJ6.jpg:large
https://s.kaskus.id/images/2020/10/17/9076323_20201017015516.gif https://s.kaskus.id/images/2020/10/17/9076323_20201017094040.png