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Vendetta120

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Diet & Nutrition Corner [ share here ! ]

ya maksud gw tebelin ototnya lah...pake Creatine gt...hehehe...168 berat sekarang 77,5...target ampe 73 aja terus turuninnya perlahan dengan terbentuknya otot...heehehe....menurut loe lbh baek pake celltech ato mendingan makan daging sapi...coz 600ribu makan daging sapi bisa makan byk tuh...12 ka...

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Diet & Nutrition Corner [ share here ! ]

^\nBerat bdan dan tinggi brp bro ??\nTebelin mksudny ?? Otot atau lemak ny di tebelin ??\nTentuny tambahin otot bro..dan sekalian turunin lemak..

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Diet & Nutrition Corner [ share here ! ]

1 Bulan turun 9 kilo.. Gilaaaa... Gw 900 gram aja dah seneng..\nSukses bro.. Motivasi bgs nih..

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[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^\nMales pk amino tabs.. Yg cair jg mahal2..\nMinggu lalu g jual amino ke org di gym.. Laku lho..

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[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^\nAmino itu protein ..\nWhey aja dah cukup.. Amino tabs ny gila2 an..

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[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^V508\n\nAneh gw umur 16 tapi badan dah xtra large ..

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[share] Best Creatine Form

^\nGw gk vote apa2 .. Gk mampu bli gt mahal..\n\nCrea Mono aja de.. Pizz V

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PROGRAM LATIHAN ( Regimens & Routines )

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[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^\nPump otot.. Biar lebih bnyk darah ke otot..

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[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^ Sipp de.. Jadi g mkn kl bner2 perlu recovery cepet..

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[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^\nKl mkn zma perlu teratur gk ?? Soalny gw pk pas stelah latihan dan perlu recovery lebih cepat..\n\nLgi irit2 duit ni..

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[share] Best Creatine Form

^\nNasi aja gk bs ya ?? Gw tkt tar kencing manis..

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PROGRAM LATIHAN ( Regimens & Routines )

Updated Today ( Post ke2 )

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[share] Best Creatine Form

^\nSizeON = Creatine Gluconate\n\nCell Mass = Bnyk mcm creatine..\n-Sodium Creatine Phosphate Matrix\n-Creatine EthylEster-Beta-Alanine Dual Action Composite\n-Creatinol-O-Phosphate-Malic Acid Interfusion\n-Creatine Alpha-Amino-N-Butyrate\nada glutamine ny jg..

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Music playlist buat fitness... :D

^\nCobain thrash metal dunk :D\n\nPusingggggg... Ada versi mozart ny ??

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Music playlist buat fitness... :D

^ Iyo yg lain teriak2.. Di wait&bleed gk ngejreng2 jg music ny.\nBisa pusing gw kl yg cepet.\nTrs yg killing in the name of gw suka ny mulai2 ny doank gitar ny keren..\n\nBisa dicoba Hip Hop Police - Chamilionaire Ft. Slick Rick jg tuh..enak abis..

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PROGRAM LATIHAN ( Regimens & Routines )

Lagi cari metode lain dan halaman 1 akan di update..

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Music playlist buat fitness... :D

Chamillionaire - Ridin'\nSlipknot - Wait and Bleed\nLimp Bizkit - Rollin', Pollution, Break Stuff\nSafri Duo - Played A Live, A-gusta\nRage Against The Machine - Killing in The Name\n\nWow bang piteng jg suka wait & bleed.. Sama dunx.. Corey triak ny enak :)

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[ Bahas/ pertanyaan umum ] Dunia Supplemen.

\n\n\nlo mimpi basah kali................:ngacir:\n\nEnak aje.. Gw mimpi elu di timpuk barbel .. :):)\n\nKiddink bro..\n\n:ngacir::ngacir:

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[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^\nDah mayan tuh, sore2 minum 2 caps mlm msh bisa tidur.. Fat burner yg dlm liquid taro di kulkas aja.. Kl yg kapsul gk ush..

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