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Vendetta120

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Membalas thread Perboden

Gambar2 fitness model dan bodybuilder yg dianggap BAGUS

^^ \nYep martial art , fitness model and bsn athlete :D

Membalas thread Perboden

Gambar2 fitness model dan bodybuilder yg dianggap BAGUS

kalo dibanding sama Phil Heath dan Dexter Jackson masih milih Gustavo oom? :D\n\nPhil Heath donk :D\nGw dmen video latihan bicep dia :D

Membalas thread Perboden

Gambar2 fitness model dan bodybuilder yg dianggap BAGUS

^\nKekny enak tuh :D\n\nAda yg pny pic lee pris lg mkn kfc ??

Membalas thread V508

+++ Alvin's Official Thread +++

^^\nEmg bnyk seperti itu bro.. Kan tiap org beda opini ny :)\n\nAsal makan ny clean + olaraga pelan2 pasti bisa ilang fat ny :D

Membalas thread Perboden

Gambar2 fitness model dan bodybuilder yg dianggap BAGUS

^\nBegitu lah org monster :D\n\nDia dibayar muscletech bnyk lho :D

Membalas thread xemud

[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^^\n\nON Whey 100% dan Dymatize Elite Whey sih lmayan terkenal disini..\nTapi kalau kantong lbih tebel bs pilih Vp2..\n\nAmino + Whey boleh2 aja kok :D

Membalas thread xemud

[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^\n\nSerious Mass , Nlarge2 dll .. Sesuai kantong aja bro :D

Membalas thread xemud

[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^\nTerserah bro mau bulking gk.. Kalau pgen bulking ya weight gainer..\nTapi gw pgen ny berat kek kamu gitu..\n\nDitambah creatine biar lebih mantap bro :D

Membalas thread Cokochip

PROGRAM LATIHAN ( Regimens & Routines )

bro gue masih newbie ne n minta jadwalin excercise yang cocok dunk buat gue...gue pengen bentuk perut n dada ne :malu:..kira2 jadwal fitnessnya yang bagus apa y? gue fitnessnya 3 x seminggu senin rabu jumat...tolong y kk kk berbodi bagus hehehe...\n\nTanya ke yg avatar ny monster2 bro.. T...

Membalas thread Cokochip

PROGRAM LATIHAN ( Regimens & Routines )

ih kok pada jorok seh...\npadahal saya masih imut gini,masuk sini,rusak d\n\n:kagets::kagets::kagets::norose:\n\n:ngacir:

Membalas thread Perboden

Gambar2 fitness model dan bodybuilder yg dianggap BAGUS

Will Smith Is A Robot Legend \n\nhttp://www.squarehippies.com/images/smith/smith1.jpg\n\nhttp://www.squarehippies.com/images/actors/will_smith2/will_smith6.jpg\n\nhttp://www.squarehippies.com/images/actors/will_smith2/will_smith8.jpg\n\nhttp://www.squarehippies.co...

gambar2-fitness-model-dan-bodybuilder-yg-dianggap-bagus

Membalas thread Perboden

Gambar2 fitness model dan bodybuilder yg dianggap BAGUS

Lightweight :D \nNice vid teng :D

Membalas thread baiksi

Diet & Nutrition Corner [ share here ! ]

15 biji telornye buat meal 1....wuanjinnggg\n\nmeal 3nya 4 cups nasi,gilee byk bnr hahahaha\n\nIya nih .. Jadi ayam ny menyiksa :malu:\n\n:D

Membalas thread Perboden

Gambar2 fitness model dan bodybuilder yg dianggap BAGUS

^\nJon on roidz gk ya ??

Membalas thread V508

+++ Alvin's Official Thread +++

^^\nMasa sih ?? Pake fat burner apa bro ??\n\nYg gw punya (sehari max 2 serving)\nOn Non-workout days : Take 1 serving 30-60 mins before meal\nOn Workout days : Take 1 serving before workout

Membalas thread IronFist

[share] Best Creatine Form

^^\n\nGak tau deh :)\nYg pasti mirip momod :D

Membalas thread Perboden

Gambar2 fitness model dan bodybuilder yg dianggap BAGUS

Kalau gw Julien Greaux aj :D\n\nBtw, julien pk roidz gk ya ??

Membalas thread V508

+++ Alvin's Official Thread +++

:hammer:\n\nKok tau sih :malu:\nGw mancing di got di dpn rumah gw :D

Membalas thread xemud

[ Bahas/ pertanyaan umum ] Dunia Supplemen.

^\nSetelah latihan + Sebelum Tidur + Kapan aja anda perlu :D

Membalas thread V508

+++ Alvin's Official Thread +++

betul, kalau sebelum cardio anda pakai fatburner sdh tak perlu kopi krn biasanya dlm prdouk tsb mengadnung caffeine dalam dosis yang baik.\n\nikan kecil? my goodness :) sometimes you guys really make me work hard on making assumption :( .............. OK BIAR gampang, mau ikan kecil kek m...

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