[Lounge, Laporan, Unek², Protes, Saran] Kaskus Forum Martial Arts Corner
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs600.snc4/58015_476663067191_571122191_5607414_6465538_n.jpg A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance ... SO INI PENTING!! AMPUUN MAAK g...