klo gw liat yg Sr na tangan kanan na kok gede bgt beda jauh ama kiri :matabelo:\n\nya begitulah tp dlm jamannya, dia hebat...mr.o gitu thn 67-69 udah mantab dong kya gitu badannya..
http://img230.imagevenue.com/loc156/th_67149_Edward_Nunn_1_122_156lo.jpghttp://img14.imagevenue.com/loc1136/th_67150_Edward_Nunn_2_122_1136lo.jpghttp://img106.imagevenue.com/loc702/th_67155_Edward_Nunn_3_122_702lo.jpghttp://img209.imagevenue.com/loc247/th_67156_Edward_Nunn_4_122_247lo.jpg\n...
http://img291.imageshack.us/img291/1979/ghtgpre9.jpg\nhttp://img227.imageshack.us/img227/7493/hdhgbn8.jpg\nhttp://img375.imageshack.us/img375/2935/injyhuhppd5.jpg
^^ sama.... \n\nada info dr rapid nya "The uploader has removed this file from the server."\n\nya kan emang begitu bro..apalagi ini DVD rip banget...elu coba aja torrent deh..
http://img190.imagevenue.com/loc140/th_34629_bigger-stronger-faster-ver6_122_140lo.jpg\n\nDead Link\n
Halo Pak Alvin.\nHow are you doing?\nwih ganti avatar lg nih jd lbh keren :D\n\nTo the point nih saya mau tny mengenai latihan chest:\n1. Bedanya Latihan Incline, Decline, and Flat press dgn dumbell dan dgn barbell apa yah pak? dari video Muscle & Fitness sih Dumbell lebih ke ...
http://img156.imagevenue.com/loc944/th_94031_holdenmaloolee_122_944lo.jpg\nTeng klo elu liat mobil kya gini...elu tau lah siapa yg di dalamnya..klo perlu elu stop minta tanda tangan...hehehe..
Kalo mo jadi mr. o kan harus di approve sama weider dulu.....\nApa namanya ya? Weider athlete ato apa gitu, si dex juga baru2 ini aja kan convert nya, vic mart kan bukan atlet nya weider.....\n\n\n\n\n:Peace:\n\nbukan di approve bro tp tepatnya weider athlete tuh b...
Dennis Wolf 12/7/2008\n\n\n\nhttp://img24.imagevenue.com/loc1051/th_26081_Wolf_1_123_1051lo.jpghttp://img239.imagevenue.com/loc419/th_26087_Wolf_2_123_419lo.jpghttp://img103.imagevenue.com/loc816/th_26088_Wolf_3_123_816lo.jpghttp://img44.imagevenue.com/loc725/th_26090_Wolf_4_123_7...
New Victor Martinez pics\n\n\nhttp://i5.photobucket.com/albums/y198/corvin25/victor3louisianapro.jpg\n\nhttp://i5.photobucket.com/albums/y198/corvin25/vic2louisiana.jpg\n\nhttp://i5.photobucket.com/albums/y198/corvin25/victor071208lousiana.jpg\n\n\ndapet da...
Fat burner cocok2an Warb. Tp yg plg kenceng fat burner yg ada ma huang hehe. Tp nyarinya susah bener.\n\nmemang sih bro cocok2an tp dr org2 yg gua tau Lipo6 lebih berasa drpd hydroxycut hardcore..gua juga kasih saran krn mba dea tuh gak berasa HH jdnya suruh coba Lipo6 deh...klo Dren udah...
^ Gue gagal total pake Hydroxycut Hardcore\nmalah ga bsia latihan karena lemes\n\ncoba lipo6 sis..maknyus pasti rasanya...di jamin..Hydroxycut hardcore kalah kenceng..
ben, klo attachment dari BB ato MD jangan lgs di copy URL nya.. ga bakalan muncul...\ncopy dulu trus upload di photobucket, kecuali mereka ngasih link gambar, attachment ga bisa.\n\nhahahahhaa gua lagi males..gua pikir bisa..hehehe..biasanya gua upload dulu..lg malas..
http://img216.imagevenue.com/loc561/th_27188_trish01-163web_123_561lo.jpg\n http://img249.imagevenue.com/loc537/th_27190_trish01-229web_123_537lo.jpg
masters, mo nanya donk. Ikan sardines yg kalengan yg pk saos tomat itu proteinnya masih bagus ga seh? klo tulangnya bs d makan brarti d presto kan. Gmn dgn ayam presto jg? Thx\n\nsardines elu suka bro??gak amis yah??mending elu beli tuna kalengan deh...Ay*m Br*nd merknya..hehehe..lumayan....
Pola latihan gua :\n\n- Cardio (15 menit) HIIT\n- Leg Press (3 x 10)\n\nLanjut latihan beban antara Back , Shoulder atau chest...\nJadi 3x seminggu , gua selang seling latihan Back , Shoulder ama Chest...\nKira2 gimana pola latihan gua?\n\nOh iya abis lat beban...