[UPDATE] Ask the Coach :Teori Perbasketan, Fundamental, Drill2 dsb.
cobain ini deh: Hari A: Abdominal workout Bench Press (10-8-6-4) Lat Pull Down (3 x 10) Bicep Curls (3 x 10) Bar Dips (3 x max) Squats/Leg Press (12-10-8-6) Hang Cleans (10-8-6) Calf Raises (3 x 30) Wrist Curls (3 x 25) Hari B: Abdominal workout Incline Bench Press (10-8-6) Seated Lat Row (3 x 10...